This structured manual presents an eight weekly session group well-being plan program that blends psychoeducation, self-reflection and actionable strategies. Developed for use via telehealth, the program walks clinicians and clients through building a personalised well-being plan grounded in goal setting, mood monitoring, and early intervention techniques.

Inside, you’ll find:

• Practical therapeutic tools to support self-management

• Insights into symptoms, comorbidities, and life-course perspectives

• Strategies to identify warning signs

• Guidance on routines, sleep, medications, and treatment options

•  Stigma, identity, and personal acceptance

• Techniques for strengthening social support and crisis planning

• Outlines and program content - printable handouts are below.

To purchase a copy of the full manual, please visit:

Amazon 

https://www.amazon.com.au/dp/B0G8TC11BT

AUD 11.99 Kindle 

AUD 21.99 Paperback

program outline and handouts